Based on my father’s experiences, my article on meditation tells you why taming the mind through meditation is one of the best ways of knowing how to engage the inner self—and consequently—the rest of the world.
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Sushi 
Just got around to seeing this, Sushi. I can identify with your father on this. As someone who used to practice meditation regularly (and who is, sadly, a bit hit and miss with it now), I can vouch for its effectiveness in calming the mind. This is a timely reminder, too, since I periodically suffer from depression. I must return to it regularly.
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Please do! U just need to watch your mind… Meditation doesnt involve a certain posture or chanting… Its easy…just watch yr mind go through its business of creating thoughts… And breathe! 😊👍
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