Still your Mind

Based on my father’s experiences, my article on meditation tells you why taming the mind through meditation is one of the best ways of knowing how to engage the inner self—and consequently—the rest of the world.

Click here to read more



2 thoughts on “Still your Mind

  1. Just got around to seeing this, Sushi. I can identify with your father on this. As someone who used to practice meditation regularly (and who is, sadly, a bit hit and miss with it now), I can vouch for its effectiveness in calming the mind. This is a timely reminder, too, since I periodically suffer from depression. I must return to it regularly.

    Liked by 1 person

    1. Please do! U just need to watch your mind… Meditation doesnt involve a certain posture or chanting… Its easy…just watch yr mind go through its business of creating thoughts… And breathe! 😊👍

      Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s